Be sure to follow these chiropractor approved exercises and stretches Dr. Steve recommends to keep your Core Glutes & Back strong and healthy.
Introducing the Foam Roller
Foam Rolling the Low Back
Foam Rolling the Lower Limb
Child Pose QL Stretch
Are you experiencing Core Glutes or Backpain or discomfort ? If you would like to seek professional help please contact our chiropractic clinic directly at 905-827-4197