Oakville Chiropractor

Oakville Chiropractor - Nottinghill Family Wellness

905-827-4197

1131 Nottinghill Gate Oakville L6M 1K5

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    • Chiropractic
    • Physiotherapy
    • Massage Therapy
      • Registered Massage Therapists
    • Acupuncture
    • Custom Orthotics
    • Compression Stockings/Socks
    • Sports Injury Therapy
    • Auto Accident Rehab
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How To Ice

Be sure to follow these chiropractor approved directions from Dr. Steve recommends to prevent your injury from progressing and increasing your pain.

Cold therapy with ice is the best immediate treatment for acute injuries because it reduces swelling and pain. Ice induces vasoconstriction by causes the blood vessels to narrow and it limits internal bleeding at the site of the injury.

To ice an injury, wrap ice in a thin towel and place it on the affected area for 20 minutes at a time. Allow the skin temperature to return to normal before icing a second or third time. You can ice an injury several times a day

In pain ? Want to get professional help, call the clinic today 905 827 4197

Clinic Hours

MorningsAfternoon
Monday8:00-11:302:30-7:00
Tuesday8:00-12:304:00-7:00
WednesdayCLOSEDNoon-7:00
Thursday7:00-12:304:00-7:00
FridayCLOSED3:00-7:00
Saturday7:00-11:30CLOSED
SundayCLOSEDCLOSED

Latest Articles

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Learn More About Your Injuries

Services We Offer

Chiropractic Services
Physiotherapy
Massage Therapy
Sports Therapy
Custom Orthotics
Auto Accidents
Work Injuries
Acupuncture

Nottinghill Family Wellness Centre
1131 Nottinghill Gate Oakville,
L6M 1K5
905-827-4197


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