So you’ve been diagnosed with Sinus Tarsi Syndrome or have chronic ankle pain and or ankle swelling.
Oakville Chiropractor Dr. Steve Knighton can help fix your pain and chronic swelling.
Be sure to follow these chiropractor approved Sinus Tarsi Syndrome exercises and stretches Dr. Steve recommends to keep your feet and ankles strong and prevent pain.
Here’s what you do!
1. Ice and Elevation — Ice 20 min on , 20 off, 20 on, at least three times a day.
— Elevated your foot, lye on your back with your leg up the wall
2. Supportive footwear and orthotics — This will help maintain your arch and foot stablitiy and stop from crushing the area of pain when you walk.
3. Rest — There are only a few conditions that cause for rest, this is one of them. Take 2 – 3 weeks off from any extended walks or harder gym workouts.
4. Treatment — Get in for some IFC and some hands on by Dr. Steve at the clinic.
Are you experiencing ankle pain or discomfort ? If you would like to seek professional help please contact our chiropractic clinic directly at 905-827-4197