Want to get in shape for summer? Of course you do, that belly and butt aren’t going anywhere. Sure you can spend hours at the gym and only eating spinach, but we all know you’re going to have those rolled gold chocolate covered pretzels after dinner anyway. So are we all doomed to be chunky forever? Ask your liver! Over the years our livers begin to retain toxins that we take in, from fatty foods, like excessive junk food and alcohol, which we all love, obviously. Anyway, if you take just one week off of sugar, dairy, alcohol and chemicals as well as 10 bottles of water a day, your liver will cleanse itself. A good way to speed up this cleansing process is by drinking a juice that contains beets, water crest, cucumber, lemon, carrots, and swiss chard. If you cleanse your liver it will alleviate much of you fat intake because your liver will not be clogged and can filter out all of the toxins and fat. So you can have those rolled gold pretzels once in a while! Woo! While you’re enjoying your lean body, why not relax with some massage therapy at Nottinghill Family Wellness Centre in Oakville Ontario.
For help with pain or discomfort please contact your local chiropractor in Oakville at 905-827-4197.