Be sure to follow these chiropractor approved exercises and stretches Dr. Steve recommends to keep your neck strong and pain free.
Text Neck Intro
Isometric Neck Strength
Wall Angels with Athletic Therapist Nicole
Bruggers Position of Relief
Scapular Retraction with Dr. Steve
Are you experiencing neck pain or discomfort ? If you would like to seek professional help please contact our chiropractic clinic directly at 905-827-4197