Knee injuries are incredibly common. Our Oakville chiropractor has put together a mid-level exercise program for people who are, or have previously, experienced knee pain. No matter the cause of the knee pain, strengthening the knee is indicated in the management of most knee conditions.
Knee Exercises and Treatment
Muscle imbalances often play a big role in knee pain. When the muscles that cross over the joint aren’t working in harmony, it can cause the bony structures of the knee to glide in less efficient and more uncomfortable ways. Trauma to the knee, as often seen in football or soccer, can cause ligament injuries and a resulting instability within the knee. Strengthening these injuries is crucial to a full recovery.
If you are experiencing knee pain, our Oakville chiropractor can help get you back to the activities you love. After a thorough assessment our chiropractor will provide hand-on treatment to address muscle tightness and joint restrictions, IFC to manage pain, acupuncture for neuro-modulation of the knee and exercise prescription to stretch and strengthen the affected knee.