So I’m sure you’ve heard that Canada has finally updated it’s food guide. The food guide was initially released in 1977 and no significant changes… Learn more.
We don’t even know where to start with this, but we’ll pick three common misconceptions about injuries and chiropractic care. If you’re injured – you… Learn more.
Heat therapy helps to improve circulation, and increase blood flow to the area where the heat is applied. This temporary increase in blood flow helps… Learn more.
The cold weather is here to stay, and it’s only a matter of time before we get our first big snowfall. When it comes to… Learn more.
It is easy to know that we are in discomfort. Our bodies will tell us, the pain will be evident and you often have a… Learn more.
Christmas is coming… For many of us, the holidays come with a little bit of stress. Whether it’s caused by hosting parties, over-crowded malls,… Learn more.