Lifestyle Tips
Healthy Eating
A nutritional diet may sound like a complicated subject, but it’s really quite simple. Basically, a nutritional diet describes how the healthy food choices that you make affect your overall wellness
Sleeping Positions
Sleeping position, it is almost as important as the mattress. Proper sleeping position can help avoid your spine to fall out of normal alignment while you sleep.
Stretches Exercises
Incorporating some stretching & strength exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safer.
Computer Posture
Correct computer posture is difficult to achieve. The human body was not meant to sit at a computer for 1 hour, let alone 14 hours a day.
Alternative Treatments
Many drug free alternatives are available to help people with pain management. Drug free alternatives may work for short-term pain, as well.