Stretches & Strength Exercises
Incorporating some stretching & strength exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safer. Please click the links below to see the exercises and stretches for each body part. We also have some PDF’s available for downloading. *Disclaimer: We strongly recommend that you consult with your physician, chiropractor or physical therapist before beginning any exercise program.