Lower Back Stretches
Our Oakville chiropractors always recommend that stretching be a part of your daily routine and exercise regiment. Stretching helps to improve flexibility and keep the body moving as efficiently and effectively as possible. Not only do tight muscles feel terrible, but they can have a major negative impact on other muscles they connect to and joints they cross.
Stretching may not be the most exciting part of an exercise routine, but your body will thank you for it! These chiropractor-approved stretches for the lower back, glutes and other muscles that attach around the pelvis will help keep your muscles long and your body pain-free!
The stretching should be a little bit uncomfortable, but never painful. Stretching is safe before and after a work out, but if you plan to do some heavy lifting it is best to leave stretching to the end. If you’re wondering if these stretches are right for you, book an appointment with one of our chiropractors to find out.
Our Oakville Chiropractic Clinic takes pride in helping our patients with pain and giving them a preventative program to ensure future success. These exercises were hand picked by one of the best chiropractors in Oakville. Download them to your phone and start them today !
Oakville Chiropractic Stretches
Be sure to follow these chiropractor approved exercises and stretches our chiropractors recommend to keep your lower back strong and prevent pain.
Are you experiencing lower back pain or discomfort ? If you would like to seek professional help please contact our chiropractic clinic directly at 905-827-4197