Here is our Oakville Chiropractor’s plea to parents and kids. Avoid developing text neck by taking some time away from your cell phones, computers and tablets. These days, so much time is spent looking at electronics, and it is starting to take a toll on our necks!
Oakville Chiropractic Text Neck Treatment
Are you, or a person you know, on your computer for 8 hours a day, then on your smartphone for 2 or 3 hours, then on Netflix in the bed for another hour before you go to sleep? Do your kids spend more time looking down at their phones than into the brightness of the sky?
The parenting books weren’t ready for the power of modern technology…make sure you and your loved ones are! It’s a lot easier to maintain a healthy spine then fix a broken one. Here are some great video for text neck from our Chiropractor.
Text neck starts at an early age with poor posture looking at a phone or tablet. Poor laptop setup and further cell phone use exacerbates the injury as we get older.
What is text neck
Be sure to follow these chiropractor approved exercises and stretches to keep your neck strong and prevent text neck pain. These text neck exercises were designed to undo the poor posture caused by being hunched over computers and phones all day. These exercises will help improve posture and alleviate neck pain by reducing postural strain on the neck.
Call today for your assessment to see if we can help 905 827 4197
Are you experiencing neck pain or discomfort? If you need immediate help please contact our chiropractic clinic directly at 905-827-4197