Golfer’s Elbow Treatment in Oakville

Golfer’s Elbow Treatment in Oakville – Frequently Asked Questions

How do you treat golfer’s elbow at your Oakville clinic?

First, we find the movement that brings on your pain. We’ll check your grip, have you bend your wrist against resistance and feel along the inside of your elbow. If the forearm tendon is the source, Dr. Steve and the team usually start with suction IFC and heat. Depending on what we find, we can add shockwave or hands-on work to the forearm. Before you leave, we’ll show you which activity to change and which exercise to start at home.

Is shockwave therapy an option for golfer’s elbow?

Yes. We use shockwave for stubborn pain around the tendon attachment on the inside of the elbow. If squeezing a club or lifting a pan brings on your pain, we check that movement first. It gives us something specific to reassess as treatment progresses. We also look at how much gripping you’re doing between visits and build your forearm strength back up. Shockwave therapy in Oakville

Can I book acupuncture for golfer’s elbow in Oakville?

Yes. Dr. Jenn Garven offers acupuncture at Nottinghill Family Wellness Centre. She’ll check where you feel the pain, whether it travels down your forearm and which movements bring it on. That exam helps her decide whether acupuncture fits your treatment plan and where to treat. If you’d like to see Dr. Jenn, ask for her when you book. Acupuncture in Oakville

Should I book a chiropractor or a physiotherapist for golfer’s elbow?

You can start with either at our clinic. Our chiropractors and physiotherapist assess elbow pain and can help you get back to gripping, lifting or playing golf. If your main question is how to get back to the gym, tell us which lift bothers you. If it’s work, tell us which tool or task sets it off. If you’re using benefits, your visit is billed under the profession of the provider you see. Physiotherapy in Oakville

Why do I have golfer’s elbow if I don’t play golf?

The muscles you use to grip and bend your wrist attach to the bony bump on the inside of your elbow. Pruning a hedge, turning a screwdriver or adding heavier rows at the gym can all put extra demand on that spot. Think back to the week before it started. A full Saturday of yard work can explain more than the coffee mug that hurt to lift on Monday morning.

What’s the first thing I should change when golfer’s elbow flares up?

Start with the task that predictably sets it off. If carrying a full toolbox hurts, split the load. If heavy curls leave your elbow aching the next morning, reduce the weight or leave them out for a few sessions. Keep doing the activities your elbow tolerates. As everyday gripping gets easier, gradually work the harder tasks back in.

Where do I put a golfer’s elbow strap?

Place the strap around the upper forearm, about two finger-widths below the sore bump on the inside of your elbow. The pad should sit over the fleshy part of the forearm. Try lifting the same light object before and after fitting it. The strap should feel snug and make gripping more comfortable. Take it off if it causes tingling or makes your hand feel numb. If you’re unsure about the fit, bring it to your appointment and we’ll check it with you.

What exercise can I start with for golfer’s elbow?

Once the sharp pain has settled and you can comfortably move your wrist, try a supported wrist curl. Sit with your forearm on a table, palm facing up and your hand just over the edge. Slowly bend your wrist up, then lower it with control while your forearm stays on the table. Start with an empty hand. If you get sharp pain or your elbow is noticeably worse the next morning, ease back. For pictures, see the wrist-flexion exercise in the printable AAOS elbow exercise guide.

Can I keep golfing or lifting weights with golfer’s elbow?

Start with what you can do comfortably. On the course, try putting and short chips before you work back up to full swings. In the gym, a lighter pulling exercise is a better first test than a heavy set of chin-ups. Pay attention the next morning. If your elbow feels fine during practice but hurts to pour the kettle the next day, cut back the next session.

How long does golfer’s elbow take to heal?

Everyday gripping can start to feel easier over several weeks. Getting back to heavy lifting, a full shift using tools or 18 holes can take months, especially if the elbow has been sore for a while. Pick one task that usually hurts, like lifting a frying pan, and check how it feels from week to week. If it stays just as painful despite changing the activity, it’s worth getting the elbow assessed.

What if my ring finger or pinky tingles along with the elbow pain?

Mention that when you book. The ulnar nerve runs just behind the bony bump on the inside of your elbow. Tingling in those two fingers, especially when you lean on the elbow or hold your phone with the elbow bent, gives us a reason to check the nerve as well as the tendon. If the numbness persists, your hand is getting weaker or you’re dropping things, get assessed promptly.

Where can I book golfer’s elbow treatment in Oakville?

Nottinghill Family Wellness Centre is at 1131 Nottinghill Gate in Oakville, on the second floor with elevator access. We offer chiropractic, physiotherapy and acupuncture in private treatment rooms, with Saturday chiropractic appointments from 7:00 to 11:30 a.m. To book, call 905-827-4197, text 289-228-8858 or contact the clinic.