Chiropractic Stretches & Strength Exercises
Our Chiropractic Team highly recommends incorporating some stretching & strength exercises into your workout schedule. These best chiropractic approved stretches will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safer. Stuck at the desk all day ? Make sure you try some of these easy to do stretching routines daily. Don’t see something you need ? Call the clinic today to book an initial exam with one of our Chiropractors to get you on track for the care you need. Don’t wait until its too late. At Nottinghill Family Wellness Centre we treat more then just back pain. Call today to find out if Dr. Steve or Dr. Jenn can help.
If you live in Glen Abbey and are need of a Physiotherapy Team to help you with your routine Vinaya is your go to Physiotherapist.
Please click the links below to see the exercises and stretches for each body part. We also have some PDF’s available for downloading.
*Disclaimer: We strongly recommend that you consult with your physician, chiropractor or physical therapist before beginning any exercise program.
Posture and Back Exercises
Lower Back and Core Exercises
Wrist & Elbow Exercises
Shoulders Exercises
Hips Stretches
Knees and Legs Stretches
- Leg Stretches — download PDF
- Quad Stretches — download PDF
- Calf Stretches — download PDF
- IT Band Stretches — download PDF
- Beginner Knee Exercises — download PDF
- Intermediate Knee Exercises — download PDF
- Knee Replacement Prep — download PDF
TMJ / Jaw Pain At Home Exercises
Our Chiropractic team treats all types of injuries in all types of people. From kids to elite level athletes, grandmas to semi professional computer gamers we have seen it all…almost. Suffering from foot or ankle pain ? Check out our Plantar Fasciitis treatment blog for more information. Looking for something a little different ? Look to Dr. Jenn for some of the best Acupuncture Glen Abbey has to offer. Have you been doing countless hours of research on your pain ? Usually patients call looking for Shockwave in Oakville for chronic pain conditions.
Rehabilitation exercises are an important part of recovery after motor vehicle accidents. Learn more about our car accident injury treatment Oakville program designed to restore spinal movement and reduce pain after collisions.
If you would like to seek professional help or if you are looking for other ‘Stretches and Strength Exercises information not listed on this page, please contact our chiropractic clinic directly at 905-827-4197.