Sit all day at your desk? Not moving the way you used too? Feeling stiff and tight first thing in the morning? You could be suffering from tight hip flexors. Our Oakville Chiropractor finds all too often chronic pain condition are caused by a tight psoas muscle or hip flexor.
Your Hip Flexors attach your upper leg bone across the front of your hip to your low back. Tight hip flexor muscles can cause front hip pain, low back pain, lateral glute/hip pain
Be sure to follow these chiropractor approved hip exercises and Hip stretches Dr. Steve recommends to keep your hips loose and prevent pain.
Are you experiencing hip pain or discomfort ? If you would like to seek professional help please contact our chiropractic clinic directly at 905-827-4197