This mattress is too hard, this mattress is too soft, this mattress is just right! Goldilocks knew what she was talking about when she stumbled upon the three bears’ cottage. Nothing feels better than getting a good night’s sleep. We feel rested, our work improves and our whole demeanor is better.
The pillow and mattress we use at night can have a huge impact on our overall sleep and health. A poor night’s sleep can lead to poor performance at work, a generally bad mood and greater susceptibility to illness. It can also wreak havoc on our bodies, leading to pain in our back, shoulder, neck and legs. When choosing a mattress, take the time to understand your own sleep patterns and behavior. Don’t necessarily assume that a cheap mattress will provide the same kind of sleep as any other mattress.
How Do You Sleep?
Are you a back sleeper? Side sleeper? Or perhaps a Stomach sleeper. Each of these types of sleep habits requires its own kind of mattress and pillow. A back sleeper needs a thinner pillow and extra support at the bottom to better support the neck. A side sleeper needs a firm pillow to fill the distance between the ear and shoulders. A stomach sleeper needs a flatter pillow to avoid creating kinks in the neck. Medical professionals recommend stomach sleepers also use a pillow under their stomach to prevent lower back pain.
Learn About Our Pillow Suggestions HERE
The Right Mattress: Chiropractic approved!
The right mattress will guarantee a good night’s sleep. As well, it is important to keep in mind the average mattress has a lifespan of about seven to eight years. If your mattress has reaches its limit, consider finding one that is supports you and your needs. A typical supportive mattress can be described as a mattress that holds your entire body (without sinking at the hips), allows relief and comfort at pressure points (knees, hips, shoulders, and head), and lets your muscles relax throughout the body. Although, how we sleep will determine what mattress is best suited for you. Side sleepers need something that doesn’t put a lot of stress on the upper body. A soft, yet solid mattress that lets the body sink into it is the best choice to accommodate the natural curvature of the spine. Back sleepers need support on the lower back. A medium-firm mattress is the best choice which allows for both comfort and support of the lower back throughout the night. Stomach sleepers need firmness and solid support. Don’t go with a soft mattress that allows the body to sink too deeply. Instead chose something that will be firm, but comfortable for optimum sleep.
Chiropractic Sleeping With Back Pain Tips!
As well, it is important to keep in mind the average mattress has a lifespan of about seven to eight years. If your mattress has reaches its limit, consider finding one that is supports you and your needs. A typical supportive mattress can be describes as a mattress that holds your entire body (without sinking at the hips), allows relief and comfort at pressure points (knees, hips, shoulders, and head), and lets your muscles relax throughout the body.
What you can do for bed and back pain!
If you’re experiencing stiffness and pains after waking home there are a few things you can try at home to help relieve the pain. If your pain continues, it is important you visit your local chiropractor to assess the problem and treat accordingly. You can try switching up your diet by eating more fruits and vegetables, which help reduce the risk of inflammation or start taking vitamin D supplements. It is also important to exercise, as movement helps keep pain and stiffness reduced. You can always try anew sleeping position that is comfortable to you.
Get Help with your bed and back pain
If you have suffered aches and pains as a result of poor sleep, take the time to see a chiropractor to ensure you can enjoy a restful sleep in the future. Minor adjustments to the alignment of the spine and bones can mean a good night and a good morning.
To learn more contact Nottinghill Family Wellness Centre at 1131 Nottinghill Gate in Oakville, or call 905-827-4197