Be sure to follow these Oakville chiropractor approved exercises and stretches Dr. Steve recommends to keep your Core, Glutes & Back strong and healthy.
Core and Glute Exercises for low back pain!
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Introducing the Foam Roller
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Foam Rolling the Low Back
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Foam Rolling the Lower Limb
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Dead Bugs
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Core Stabilization
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Child Pose QL Stretch
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Bird Dogs
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Cat Cow
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Clamshell
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Monster Walk
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Are you experiencing Core Glutes or Backpain or discomfort ? If you would like to seek professional help please contact our chiropractic clinic directly at 905-827-4197