We can’t tell you how many patients leave our clinic feeling great, and then as soon as they go to work they start feeling pain again.  While we can’t correct the fact that your boss/coworkers are a pain in your neck, we can try to make sure the pain in your neck isn’t coming from an improper work … [Read more...]

As a healthcare practitioner, there is nothing more frustrating than a patient who doesn’t give themself the best chance at a speedy recovery.  We spend no more than an hour with you on a weekly basis, so that leaves A LOT of time for you and your injury to spend alone together.  Be nice to yourself … [Read more...]

Where do we even begin to try and give advice on choosing the right running shoe.  There are many different brands, many different styles and many different fits.  Running shoes are definitely not a ‘one style fits all’ type of product, and it is SO important that you give your running shoes a … [Read more...]

Warm Up Exercises Golf Warm Up Exercises Golf - It took forever, but it seems spring is finally here.  That also means that golf season is upon us.  After a long winter of hibernation and inactivity, taking some aggressive swings with the golf club can be very hard on your back.  Most injuries … [Read more...]

Have you heard about the psoas?  Do you know where it is, how it can cause trouble, and what you can do to stretch it?The psoas is a muscle located deep in your lower back.  It attaches right onto all five of your lumbar vertebra and then connect down onto the inside of your femur.  You have one … [Read more...]