The weather lately has given us an excuse to stay in bed. So now might be a good time to review proper sleep mechanics – starting with our pillows. If you are waking up with neck pain or headaches then it may be time for a new and improved pillow! We are often asked about which … [Read more...]
What’s that ‘Cracking’ Sound With an Adjustment?
No – it’s not your bones cracking. There has been great debate over the past few years as to what causes the popping sound when you receive an adjustment. Some research has shown that it is the formation of gas bubbles that causes the audible ‘pop’ due to the pressure change in the … [Read more...]
Do You Need Orthotics?
With the reappearance of the sunshine more people will begin getting back outside. Runners, walkers and hikers will emerge from hibernation and people will start getting active again. With this increase in activity, it’s important that your feet are properly supported. Have you ever wondered if … [Read more...]
The Anatomy of an Acupuncture Treatment
We’ve been talking a lot about the benefits of acupuncture on this blog lately. Are you curious what a total acupuncture treatment might look like? Let’s discuss it.Acupuncture needles can be inserted at a number of locations in the body to help improve your function and decrease your pain. … [Read more...]
Diagnosed with ‘Sciatica’?
So many patients come into the clinic and tell us they’ve been diagnosed with sciatica. Hmm, really? Sciatica is not a diagnosis – it is a symptom! Sciatica refers to any pain running down the back of the bum and into the back of the leg. Sometimes the pain can even reach as far as the foot! … [Read more...]
