It took forever, but it seems spring is finally here. That also means that golf season is upon us. After a long winter of hibernation and inactivity, taking some aggressive swings with the golf club can be very hard on your back. Most injuries occur due to inadequate warm-up and occur during the … [Read more...]
Do You Have a Tight Psoas?
Have you heard about the psoas? Do you know where it is, how it can cause trouble, and what you can do to stretch it?The psoas is a muscle located deep in your lower back. It attaches right onto all five of your lumbar vertebra and then connect down onto the inside of your femur. You have one … [Read more...]
Is Your Pillow Hurting You?
The weather lately has given us an excuse to stay in bed. So now might be a good time to review proper sleep mechanics – starting with our pillows. If you are waking up with neck pain or headaches then it may be time for a new and improved pillow! We are often asked about which … [Read more...]
What’s that ‘Cracking’ Sound With an Adjustment?
No – it’s not your bones cracking. There has been great debate over the past few years as to what causes the popping sound when you receive an adjustment. Some research has shown that it is the formation of gas bubbles that causes the audible ‘pop’ due to the pressure change in the … [Read more...]
Do You Need Orthotics?
With the reappearance of the sunshine more people will begin getting back outside. Runners, walkers and hikers will emerge from hibernation and people will start getting active again. With this increase in activity, it’s important that your feet are properly supported. Have you ever wondered if … [Read more...]
